Welcome to CBT with Lindsay
Empowering Change, Building Resilience: Tailored CBT Support for Life’s Challenges
Compassionate, client-centred Cognitive Behavioural Therapy practice dedicated to helping individuals transform their lives.
Based in Dumfries, I specialise in guiding adults and young people through challenges such as depression, anxiety, OCD, phobias, trauma, and peri/menopause symptoms. With over 15 years of experience in mental health, I combine proven Cognitive Behavioural Therapy (CBT) techniques with a deep understanding of each client’s unique needs. My goal is to empower you to overcome these obstacles and support your journey toward better mental health.
At CBT with Lindsay, I believe that change is possible for everyone, I am here to support you every step of the way. Whether you’re seeking CBT therapy in Dumfries or an online solution, I’m ready to help you take that first step toward a better life. Get in touch today, and together we will discover the strength within you to create meaningful, lasting change.
What is CBT and How Can It Help You?
Cognitive Behavioural Therapy is a structured, goal-oriented approach that helps you understand the connections between your thoughts, feelings, and behaviours. Whether you’re struggling with overthinking, anxiety, or low mood, CBT offers practical tools to regain control and move forward with your life. My approach is rooted in your personal values, guiding you through life’s challenges while fostering hope, belief, and empowerment.
Together, we will identify the patterns that keep you feeling stuck and develop effective coping strategies. Therapy with me is about more than just talking—it’s about actively problem-solving and promoting personal growth, so you can rediscover your best self.