One-to-One Therapy

In my one-to-one sessions, we work together to address your specific challenges. Whether you are struggling with anxiety, depression, PTSD, or any other mental health issue, these sessions are tailored to your individual needs. I utilise CBT to help you understand the root causes of your struggles and equip you with practical, actionable strategies. Sessions can be conducted in person in Dumfries or online, offering flexibility to fit your lifestyle. My one-to-one therapy is ideal for those seeking a private, personalised approach to improving their mental well-being.

Group Therapy and Workshops

Group work provides a supportive environment where participants can connect with others experiencing similar challenges. My CBT group therapy sessions focus on topics like managing anxiety, coping with depression, and building resilience. Additionally, I offer workshops on specific themes such as stress management, perimenopause and menopause support, and developing healthy habits. These workshops provide an interactive space for learning, reflection, and personal growth. Whether you prefer the collective atmosphere of group therapy or the structured learning environment of a workshop, I have options to suit your needs.

Public Speaking and Corporate Well-Being Programs

I am passionate about spreading awareness of mental health and providing tools to promote well-being in larger settings. As a public speaker, I deliver talks and seminars on mental health in the workplace, stress management, and emotional resilience. I also design and run corporate well-being programs that incorporate CBT techniques, motivational interviewing, and staff support, helping to foster a positive and productive environment. Whether it’s through a keynote speech or an interactive workshop, I aim to inspire and educate audiences to prioritise mental health.

Fees & Pricing

One-to-One Therapy

• Initial Assessment: £100 (90 minutes)
  Begin your therapeutic journey with a comprehensive assessment session lasting 1.5 hours. This session allows us to discuss your background, challenges, and goals, setting a strong foundation for our work together.
• Ongoing Sessions: £70 per session (50 minutes)
  Regular one-to-one sessions are designed to support you in addressing your mental health challenges. These sessions can take place in person in Dumfries or online, depending on your preference.

Additional Services

For group therapy, workshops, public speaking engagements, and corporate well-being programs, fees are tailored to suit the specific requirements and duration of each service. Please contact me directly to discuss your needs, and we can arrange a suitable price based on the scope and setting.

Menopause Workshops for the Workplace

Our workshops and webinars are designed to be interactive, engaging, and tailored for the workplace, addressing menopause—a subject still considered sensitive by many. We provide both virtual and in-person sessions that include awareness-building, open discussions, Q&A, and practical advice. These workshops aim to equip employees and managers with essential, evidence-based knowledge about menopause, fostering a supportive and understanding work environment.

By raising awareness across your organisation, we help employees feel empowered to discuss menopause openly, explore practical solutions, and manage its impact in the workplace. Our sessions, which typically last around two hours, offer valuable insights into recognising symptoms, understanding their effects on both individuals and the workforce, and implementing effective strategies to support menopause in the workplace. Managers and teams leave with the tools and confidence to have meaningful conversations and build a healthier, more inclusive work culture.

Why I Offer CBT for Menopause Workshops

I created my CBT for Menopause workshops to empower women to embrace the journey through perimenopause, menopause, and beyond. These workshops aim to help you rediscover your confidence, self-worth, and passion for life as you redefine what it means to be 40 and beyond. Together, we explore ways to achieve physical, mental, and spiritual wellness, making menopause a time of growth, renewal, and excitement. This is your opportunity to prioritise your dreams, aspirations, and overall wellbeing as you step into the next chapter of your life with purpose and confidence.

Through these workshops, I invite you to reflect on past achievements, gain new insights, and find the answers to your mid-life questions. Whether you’re facing the challenges of perimenopause or navigating menopause, we’ll work together to make this transformative phase a positive, self-nurturing experience. Let’s redefine the second half of life to be even more fulfilling than the first, embracing a future filled with passion, purpose, and the inspiration to help others do the same.